Astrid van Zon
Yoga Therapist · C-IAYT, E-RYT-500
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Feminine Wisdom for Holistic Wellbeing
Move with Your Rhythms
Ayurveda, embodiment, and feminine cycles. 10 YACEP hours, taught by Astrid van Zon, Amanda Noga, and Ashley Apple.
- ✓ 10 YACEP hours, self-paced
- ✓ Open to all
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US$229US$229
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Over the past decade, we empowered more than 1100 awesome Yoga Instructors who are now successfully teaching on all 6 continents. Countless genuine reviews speak for themselves.
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About this Training
This course invites you to reconnect with your body's inherent wisdom and cyclical nature. Rather than pushing through exhaustion and suppressing natural rhythms, you learn to move with your body's intelligence. Through Ayurveda, gentle yoga, and feminine embodiment, you discover how aligning with your cycles generates harmony, clarity, and radiance.
The program bridges ancient yogic traditions with modern understanding of women's health and sexuality. It honors sensuality as a sacred force interconnected with spirituality, helping students cultivate confidence, creativity, and joy. "Your body is not a problem to fix. It is a wisdom keeper waiting to be heard."
Curriculum
What You’ll Learn
A grounded, sequential path. Each piece builds on the last.
01
Align personal rhythms with seasonal and cyclical patterns for optimal energy
02
Understand menstrual and lunar cycle phases and their significance
03
Yoga practices customized for each inner season (Winter, Spring, Summer, Autumn)
04
Sacred approaches to fertility and creative energy activation
05
Science and philosophy of sexual energy transformation
06
Breathing and embodiment for refining sensual awareness
07
Connection between sexuality and higher spiritual consciousness
08
Integration of Ayurvedic wisdom for feminine balance
Meet Your Teachers
Heart-Centered Senior Teachers
Teachers who embody the practice and share it in a relatable way.
Amanda Noga
Yoga and Ayurveda Teacher
Ashley Apple
Clinical Herbalist, Sexuality Educator
Yoga Alliance
Registered School · ID 87485
Since 2012
Bali-based Academy
RYT-200
Internationally Recognized
1,100+
Graduates on 6 Continents
Inclusions
What’s Included
- ✓Ayurvedic guidance aligned with inner and outer seasonal cycles
- ✓Movement practices harmonized with your body's natural rhythms
- ✓Training in sacred sexuality and sensual energy activation
- ✓10 Yoga Alliance Continuing Education (YACEP) credit hours
- ✓Instruction from multiple expert teachers with specialized knowledge
- ✓Comprehensive exploration of feminine energy across life stages
- ✓Ancient wisdom integrated with contemporary wellness science
Investment
Your Investment
Move with Your Rhythms
US$229US$229
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Sharing the Light of Yoga Since 2011
Feminine Wisdom for Holistic Wellbeing
US$229US$229
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