
Astrid van Zon
Yoga Therapist · C-IAYT, E-RYT-500
Move with Your Rhythms
Ayurveda, embodiment, and feminine cycles. 10 YACEP hours, taught by Astrid van Zon, Amanda Noga, and Ashley Apple.

60% Yoga Day Discount
Ends in July 2
So we do everything to make this the best investment of your life.

242 reviews

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Authentic, breath-based Yoga presented deep yet simple, so you grow into a confident self-practitioner, not just a credential holder.
Video lessons filmed in our exclusive BALIWOOD studio, paired with live Zoom classes. Practice with us from anywhere.
Your enrollment supports the Plastic Exchange Project, feeding Balinese families by turning ocean waste into nourishment.
Over the past 15 years we empowered more than 1,100 yoga instructors , now successfully teaching on all 6 continents.
This course invites you to reconnect with your body's inherent wisdom and cyclical nature. Rather than pushing through exhaustion and suppressing natural rhythms, you learn to move with your body's intelligence. Through Ayurveda, gentle yoga, and feminine embodiment, you discover how aligning with your cycles generates harmony, clarity, and radiance.
The program bridges ancient yogic traditions with modern understanding of women's health and sexuality. It honors sensuality as a sacred force interconnected with spirituality, helping students cultivate confidence, creativity, and joy. "Your body is not a problem to fix. It is a wisdom keeper waiting to be heard."
A grounded, sequential path. Each piece builds on the last.
Align personal rhythms with seasonal and cyclical patterns for optimal energy
Understand menstrual and lunar cycle phases and their significance
Yoga practices customized for each inner season (Winter, Spring, Summer, Autumn)
Sacred approaches to fertility and creative energy activation
Science and philosophy of sexual energy transformation
Breathing and embodiment for refining sensual awareness
Connection between sexuality and higher spiritual consciousness
Integration of Ayurvedic wisdom for feminine balance
Teachers who embody the practice and share it in a relatable way.

Yoga Therapist · C-IAYT, E-RYT-500

Yoga and Ayurveda Teacher

Clinical Herbalist, Sexuality Educator
Registered School · ID 87485
Bali-based Academy
Internationally Recognized
Graduates on 6 Continents
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Move with Your Rhythms
60% Yoga Day Discount · Ends in July 2 · Secure checkout via Wix