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Feminine Wisdom for Holistic Wellbeing

Move with Your Rhythms

Ayurveda, embodiment, and feminine cycles. 10 YACEP hours, taught by Astrid van Zon, Amanda Noga, and Ashley Apple.

  • 10 YACEP hours, self-paced
  • Open to all
See Pricing
Feminine Wisdom for Holistic Wellbeing

60% Yoga Day Discount

US$229US$89

Ends in July 2

Why Akasha

We know this is a big step for you

So we do everything to make this the best investment of your life.

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Heart-Centered Teaching

Authentic, breath-based Yoga presented deep yet simple, so you grow into a confident self-practitioner, not just a credential holder.

Bring Bali Home

Video lessons filmed in our exclusive BALIWOOD studio, paired with live Zoom classes. Practice with us from anywhere.

Tuition with Purpose

Your enrollment supports the Plastic Exchange Project, feeding Balinese families by turning ocean waste into nourishment.

Over the past 15 years we empowered more than 1,100 yoga instructors , now successfully teaching on all 6 continents.

About this Training

This course invites you to reconnect with your body's inherent wisdom and cyclical nature. Rather than pushing through exhaustion and suppressing natural rhythms, you learn to move with your body's intelligence. Through Ayurveda, gentle yoga, and feminine embodiment, you discover how aligning with your cycles generates harmony, clarity, and radiance.

The program bridges ancient yogic traditions with modern understanding of women's health and sexuality. It honors sensuality as a sacred force interconnected with spirituality, helping students cultivate confidence, creativity, and joy. "Your body is not a problem to fix. It is a wisdom keeper waiting to be heard."

Curriculum

What You’ll Learn

A grounded, sequential path. Each piece builds on the last.

01

Align personal rhythms with seasonal and cyclical patterns for optimal energy

02

Understand menstrual and lunar cycle phases and their significance

03

Yoga practices customized for each inner season (Winter, Spring, Summer, Autumn)

04

Sacred approaches to fertility and creative energy activation

05

Science and philosophy of sexual energy transformation

06

Breathing and embodiment for refining sensual awareness

07

Connection between sexuality and higher spiritual consciousness

08

Integration of Ayurvedic wisdom for feminine balance

Meet Your Teachers

Heart-Centered Senior Teachers

Teachers who embody the practice and share it in a relatable way.

Astrid van Zon

Astrid van Zon

Yoga Therapist · C-IAYT, E-RYT-500

Amanda Noga

Amanda Noga

Yoga and Ayurveda Teacher

Ashley Apple

Ashley Apple

Clinical Herbalist, Sexuality Educator

Yoga Alliance

Registered School · ID 87485

Since 2012

Bali-based Academy

RYT-200

Internationally Recognized

1,100+

Graduates on 6 Continents

Inclusions

What’s Included

  • Ayurvedic guidance aligned with inner and outer seasonal cycles
  • Movement practices harmonized with your body's natural rhythms
  • Training in sacred sexuality and sensual energy activation
  • 10 Yoga Alliance Continuing Education (YACEP) credit hours
  • Instruction from multiple expert teachers with specialized knowledge
  • Comprehensive exploration of feminine energy across life stages
  • Ancient wisdom integrated with contemporary wellness science
60% Yoga Day Discount · Ends in July 2

Your Investment

Move with Your Rhythms
US$229US$89

Save US$140

Reserve your seat

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Sharing the Light of Yoga Since 2011

Feminine Wisdom for Holistic Wellbeing

Move with Your Rhythms

US$229US$89
Start Today

60% Yoga Day Discount · Ends in July 2 · Secure checkout via Wix

Akasha Yoga Academy

World’s top-ranked yoga school. Sharing the light of Yoga with love & wisdom since 2011.

Certification

Yoga Alliance
Registry ID 87485
Since 2012

Contact

Akasha Yoga Coaching LLC
1209 Mountain Road PL NE
Albuquerque NM 87110, USA

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